很久沒有update體態目前70-69kg體脂8.9%低碳飲食已進行了兩個月減脂狀況都在進度上希望今年可以有新突破#paul #paulgor #wnbf #wnbfpro #fitness #gym #ptpro #健身 #mensphysique Tags: 4 comments 462 likes 11 shares Share this: Paul Wong 黃耀洪 About author not provided 人稱Paul哥 2017 PCA PRO & HKBPSF 1st? 2017 Musclemania 2nd? 2016 Mr Olympia asia 3rd? 小鋼炮 www.facebook.com/paulandhana/ youtube www.youtube.com/channel/UCX-smr8HMlkUI36J_QxDBYQ 35856 followers 32449 likes View all posts